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The Ramadan Survival Guide: Nutrition Workshop

Ramadan is around the corner and it's really difficult to not fall off the wagon during the Holy Month.

Join us tomorrow Wednesday the 25th at 6 pm to learn how to SURVIVE Ramadan while maintaining your strength and muscle.

- We will be sharing our fat loss secrets to help you maximize your fat loss during Ramadan. ...
- How to train during Ramadan and Exercise Selection.
- What foods to eat, when to train and how often.

What If I Don't Fast?

- The information shared will be applicable to those who fast and those who don't.
- Intermittent Fasting explanation and method.
- The Truth About Carbs and Cardio.

And lots lots more!

Earlier Event: June 21
Performance Movement Taping