CrossFit B-Town is a fitness coaching facility equipped with the tools needed and the needed environment to attain elite fitness, located in Beirut. We offer group and individual coaching, utilizing the CrossFit methodology.
We believe in training for life and not one specific thing. Training for life means that we have to be prepared for the unknown and even unknowable. Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities.
Why We Do This
To develop a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier. Who could ask for a better mission?
Our main focus is to help people get fit by injecting fitness into their lives. We look after a community that supports each other. Whether you are a man, woman, child, or even a grand-parent, we aim to improve your quality of life.
What We Do
At CrossFit B-Town you won’t find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettle bells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. Our workouts are totally based on exercises that mimic movements performed in day-to-day life or sport.
“You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.”
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
We aim to improve ten main things in your fitness capacity: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored energy.
Who We Serve
CrossFit B-Town is ideal for those who:
- Want to get in shape but don’t know how to design a fitness program
- Are sick with the conventional GYM environment
- Have lost interest in your gym routine or get bored with your workouts
- Want to do sports in a fun and interaction way
- Think they don’t have time to exercise
- Are looking to get faster or stronger for your sport
We promise to:
- Offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals.
- Always challenge you so that you never get bored and to create a community that will inspire and motivate you.
- Have the best yet fun experience in sports
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